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We generally follow the same format for all practices. Arrive – warm up run (.5 – 1.0 miles), stretch and practice plan review (10 minutes), workout (longer run, drills, speed / hill work, etc.), cool down run (.5 – 1.0 miles), depart. Bring water to every practice and be careful about over-eating before practice.
Sacred Heart Cathedral School - Tuesdays and Fridays from 3:50pm-5:00pm at Lakeshore Park
Open to all boys and girls of Middle school age (grades 6, 7, 8) or Elementary School Age (grades 3, 4 and 5).
Middle School Boys and Girls - 2 Miles
Elementary School Boys and Girls - 1 Mile
Coming Soon!
Directions, dates, and meet times can be found on the Knoxville Track Club’s website at: http://www.ktcyouthathletics.org/elemiddleschcrossctry.html
Please keep me advised regarding missing practices, runners issues such as pains,injuries, other concerns, etc. You may reach me by calling 865-405-1593 (cell) or by email at ASauter@Travelers.com
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