| DATE |
TIME |
LOCATION |
| 9/4/07 |
6:00 PM |
First MS/EL XC Meet – Site:
Victor Ashe Park |
| 9/11/07 |
6:00 PM |
Second MS/EL XC Meet – Site:
Maryville College |
| 9/18/07 |
6:00 PM |
Third MS/EL XC Meet – Site:
Melton Hill Dam – Oak Ridge |
| 9/25/07 |
6:00 PM |
Fourth MS/EL XC Meet – Site:
Melton Hill Park – Knox County |
| 9/29/07 |
9:00 AM |
Volunteer Cross Country Invite
Victor Ashe Park |
| 10/4/07 |
5:30 PM |
KTC Footlocker / AAU Program Starts |
| 10/9/07 |
TBA |
KISL Meet at The Kings Academy in Seymour, TN |
| 10/11/07 |
Various Times/Locations |
MS/EL Championship
Victor Ashe Park
|
| 10/20/07 |
11:00 AM |
Tennessee State MS Cross County Championships – Victor Ashe Park |
| 11/17/07 |
11:00 AM |
AAU Southeastern Cross Country Championships – Victor Ashe Park |
| 11/27/07 |
8:00 AM |
Footlocker South Regiona l- Charlotte, NC |
| 12/1/07 |
8:00 AM |
AAU National Cross Country Championships Virginia Beach, VA |
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ES / MS SCHEDULE: Please note all Elementary Meets will start one hour prior to the listed MS Meets at the same locations as the Middle School Meets.
Volunteer Cross Country Invite – 9/29 and State MS Championships - 10/20 require separate entry fee.
We generally follow the same format for all practices. Arrive – warm up run (.5 – 1.0 miles), stretch and practice plan review (10 mins), workout (longer run, drills, speed / hill work, etc.), cool down run (.5 – 1.0 miles), depart. Bring water to every practice and be careful about over-eating before practice.
Meet schedules are as follows: |
|
- Elementary Girls : 5:00
- Elementary Boys : 5:30
- Middle School Girls : 6:00 pm
- Middle School Boys : 6:30 pm
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Directions, dates, and meet times can be found on the Knoxville Track Club’s website at: http://www.ktcyouthathletics.org/elemiddleschcrossctry.html
Please keep me advised regarding missing practices, runners issues such as pains,injuries, other concerns, etc. You may reach me by calling 865-405-1593 (cell) or by email at ASauter@Travelers.com
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